![]() ![]() In many countries, from the time they are barely old enough to speak, children are asked what they want to be when they grow up-that is, what careers they intend to pursue. These are common and practical goals that extend across generations and borders. Fame was now lower on the list, but the top goals again included things like making money, having a successful career, and becoming debt-free. More than a decade later, after millennials had spent more time as adults, similar questions were asked again in a pair of surveys. Fifty percent said a major goal was to become famous. Seventy-six percent said that becoming rich was their number one goal. In a 2007 survey, millennials were asked about their most important life goals. Would you choose to put more money into savings each month? To change careers? Would you decide to travel more? What single choice could best ensure that when you reach your final days and look back, you’ll feel that you’ve lived a good life? If you had to make one life choice, right now, to set yourself on the path to future health and happiness, what would it be? There is only time for loving, and but an instant, so to speak, for that. There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. ExcerptĬhapter 1: What Makes a Good Life? 1 WHAT MAKES A GOOD LIFE? With “insightful interesting” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others. The Good Life has been praised by bestselling authors Jay Shetty “an empowering quest towards our greatest need: meaningful human connection”), Angela Duckworth (“In a crowded field of life advice.Schulz and Waldinger stand apart”), and happiness expert Laurie Santos (“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful”). Waldinger’s TED Talk about the Harvard Study, “What Makes a Good Life,” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life provides examples of how to do this.ĭr. And as The Good Life shows us, it’s never too late to strengthen the relationships you already have, and never too late to build new ones. Relationships in all their forms-friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups-all contribute to a happier, healthier life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. ![]() What makes for a happy life, a fulfilling life? A good life? In their “captivating” ( The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
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